{"id":11059,"date":"2026-03-30T11:42:00","date_gmt":"2026-03-30T10:42:00","guid":{"rendered":"https:\/\/enselvat.cat\/ruta\/vtt-10-sant-marcal\/"},"modified":"2026-03-30T11:42:00","modified_gmt":"2026-03-30T10:42:00","slug":"vtt-10-sant-marcal","status":"publish","type":"ruta","link":"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/","title":{"rendered":"VTT 10 &#8211; Sant Mar\u00e7al"},"content":{"rendered":"<p>D\u00e9part : Zone sportive de Can Pons<br \/>\n Ce parcours d\u00e9bute au domaine sportif de Can Pons et traverse la partie ouest de la commune d&rsquo;Arb\u00facies. Le d\u00e9but et la fin du parcours longent une partie du cours du ruisseau d&rsquo;Arb\u00facies, un espace naturel prot\u00e9g\u00e9 par le PEIN. Malgr\u00e9 cela, pr\u00e8s de 90 % du parcours emprunte des chemins forestiers au c\u0153ur du Parc Naturel du Massif du Montseny. Attention&nbsp;: ce parcours est exigeant et n\u00e9cessite une bonne pr\u00e9paration.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9part : Zone sportive de Can Pons Ce parcours d\u00e9bute au domaine sportif de Can Pons et traverse la partie ouest de la commune d&rsquo;Arb\u00facies. Le d\u00e9but et la fin du parcours longent une partie du cours du ruisseau d&rsquo;Arb\u00facies, un espace naturel prot\u00e9g\u00e9 par le PEIN. Malgr\u00e9 cela, pr\u00e8s de 90 % du parcours [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11079,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categoria":[236],"nivell":[345],"tipus-de-ruta":[405],"class_list":["post-11059","ruta","type-ruta","status-publish","has-post-thumbnail","hentry","categoria-itineraires-vtt","nivell-tres-difficile","tipus-de-ruta-circulaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VTT 10 - Sant Mar\u00e7al - Enselvat<\/title>\n<meta name=\"description\" content=\"Cet itin\u00e9raire d\u00e9bute au complexe sportif de Can Pons et traverse la partie ouest de la commune d&#039;Arb\u00facies.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VTT 10 - Sant Mar\u00e7al - Enselvat\" \/>\n<meta property=\"og:description\" content=\"Cet itin\u00e9raire d\u00e9bute au complexe sportif de Can Pons et traverse la partie ouest de la commune d&#039;Arb\u00facies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/\" \/>\n<meta property=\"og:site_name\" content=\"Enselvat\" \/>\n<meta property=\"og:image\" content=\"https:\/\/enselvat.cat\/wp-content\/uploads\/2026\/03\/161862160-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/\",\"url\":\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/\",\"name\":\"VTT 10 - Sant Mar\u00e7al - Enselvat\",\"isPartOf\":{\"@id\":\"https:\/\/enselvat.cat\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/enselvat.cat\/wp-content\/uploads\/2026\/03\/161862160-4.jpg\",\"datePublished\":\"2026-03-30T10:42:00+00:00\",\"description\":\"Cet itin\u00e9raire d\u00e9bute au complexe sportif de Can Pons et traverse la partie ouest de la commune d'Arb\u00facies.\",\"breadcrumb\":{\"@id\":\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/#primaryimage\",\"url\":\"https:\/\/enselvat.cat\/wp-content\/uploads\/2026\/03\/161862160-4.jpg\",\"contentUrl\":\"https:\/\/enselvat.cat\/wp-content\/uploads\/2026\/03\/161862160-4.jpg\",\"width\":525,\"height\":525,\"caption\":\"foto enselva't: ruta BTT Selva 10 - Sant Mar\u00e7al arbre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enselvat.cat\/fr\/ruta\/vtt-10-sant-marcal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/enselvat.cat\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VTT 10 &#8211; 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